elderly fella walking slowly around the cliff path. its lashing down with rain and he has built up specialist shoes, bandages on each leg and is hobbling about holding on to a Zimmerframe with wheels. I walk up and with a bright hello I ask him if he wants me to shelter him with my umbrella – he seems delighted and admires Willow, my dog. his wife catches up with us and he tells her that there is another gentleman in Bude, and that makes me feel really good. I walk him the short distance to his gate, the rain stops, and i walk back home feeling good that even though my knees hurt a bit, its nothing like whatever he is going through. its a really nice moment this morning, and I feel grateful for my health. if I spot an opportunity to deliver a small kindness, i almost always try to take it, its as rewarding to help as it is to be helped.